Lazy Sunday

I didn't do much today other than spend about 3 hours at my parents' place on kitty, pool, & garden duty. I finally managed to get to the grocery store, a much needed errand.

The Tour de France ended today. American Christian Vandevelde had a fabulous tour and ended up 5th overall, just 3:something behind the winner, Carlos Sastre of Spain. The Tour ending frees up 2-3 hours of time each day for me. I guess it's time to get productive with something.

Ankle

My left ankle seems to be getting better each day. I elected to wait another day on the walk/run experiment.

Food

Breakfast: apple, clementine, banana, 1/2 oz almonds.

Morning Snack: 3 Lays [yes, just 3], a bite of trail mix.

Lunch: whole wheat pita stuffed with hummus, diced bell pepper & onion, tomato, sprinkle of feta; small ear of corn on the cob; cantaloup; 1 sqaure of Ghirardelli Midnight Reverie 86% Cacao [seriously yummy!].

Afternoon Snack: peach, 3 Triscuits, 1/4 oz almonds; 1 vanilla oreo.

Supper: mongo-sized salad: mixed baby greens, onion, bell pepper, tomato, cauliflower, blueberries, carrots, celery, feta cheese, sunflower seeds, ground flaxseed, raspberry vinegar; 1/2 apple.

Evening Snack: 1 sqaure of Ghirardelli Midnight Reverie 86% Cacao

Morning Stats

weight: 147.2
bf: 30%
bp: n/a
pulse: n/a
bg: n/a