Row, Row, Row Your Concept II

Had a great afternoon and evening hanging out with friends (Mike, Matt, MC, Julie, Dave, John, Curt, and Ray) at a cookout at Matt & MC's place in Woodbridge, VA. Ate too much chow, again. Urf.

Workout

September 19 Saturday
11:14 a.m. CT
Warm up: 1k row on #1 setting
Distance: 10K row on #10
Duration: 47:39
Pace ave: 2:23/500M, 119.2 ave watts, 30 SPM
HR ave 152, max 177
Cool down: 1k row on #1

Was nice to get going again, but was definitely feeling it the last 2K.

Row Row Row Your Concept II

I really like the Concept II rowing machine. Thought I might try to do 20K, but decided 10K was plenty for today. I really should've done the 20K, though. Paula & Albert have Peanut M&M's. :-)

Workout

June 20, Saturday
8:35 a.m. CT
Warm up: 500m easy row
Distance: 10K
Duration: 51:05
Ave watts: 96.7
Ave pace/500m: 2:33
HR ave 131, max 159
Cool down: 1000m easy row