Another Mundane Day

Workout

August 8
7:46 a.m. CT
Walk
Distance: 5.0 miles
Duration: 1:16:56
Pace: 15:23
HR ave 108, max 148
@start: 64, 78%, sunny, NNW@3
@end: 72, 64%, sunny, N@11

It was supposed to be a rest day, but since I took Tuesday off, I figured a nice walk would be good. Lower back a bit achey. Ankle ok other than slight twinge going up the steep part of the big hill.

Food

Breakfast 9:15 a.m.: 1/2 apple, cantaloupe, watermelon, grapes, 1/2 oz almonds.

Morning Snack 11:30 a.m.: Diet Coke, chocolate chip cookie.

Lunch 1:50 p.m.: big salad - mixed baby greens, bell pepper, onion, tomatoes, avocado, clementine, ground flaxseed, balsamic vinegar; 1/2 apple.

Afternoon Snack: n/a

Supper: blue corn & sesame tortilla chips, pineapple salsa, steamed collard greens, kidney beans, sardines.

Evening Snack:

Morning Stats

weight: 145.8
bf: 30
bp: 103/59
pulse: 47
bg: 99 pre-run, 90 post-run