Argh!

I went with my step-mom, step-sister, & nephew to take my niece to camp near Salem, IN. We went by way of French Lick and West Baden. I'm not sure what all the fuss is about the French Lick Springs Hotel, which is where we ate lunch, but the West Baden Springs Hotel is awesome [Info]. We stopped by the latter after lunch. There was a trio playing/singing some Sinatra-esque music. I could have stayed there all afternoon relaxing on one of the comfy, green, pintucked chaise lounges in the dome listening to the music. 

Workout

August 3
7:12 a.m.
Warm up: .45 mile walk
Run 23:17, walk 1:03, r 4:02, w 6:00, [r 4:01, w 1:00]x3, w 1:00, r 0:55, w 6:01, r 1:46, w 1:31, r 2:12, w 35:41.
Distance: 7.11 miles
Duration: 1:38:37
Pace: 13:52
HR: ave 141, max 174
@start: 62, 90%, sunny, calm.
@end: 75, 70% sunny, ESE@5

It just wasn't a good day. The run started off ok for about the first 20 minutes at which point I felt very tired and achey. It was a lot cooler than yesterday morning, but it seemed just as hot once I was about 2 miles out. My heart rate was too high when running and took a long while to recover when walking. When I'd start running again, it's jack right back up to too high and I felt like crap. I finally gave up with the running and decided walking would be just fine for today.

Food

Breakfast: banana, 1/2 oz almonds.

Morning Snack: n/a

Lunch: @Grand Colonnade Buffet in French Lick: steamed broccoli, steamed cauliflower, fried shrimp, baked chicken, fried cod (breading removed), pineapple, cantaloupe, honeydew, grapes, cookie with ice cream & whipped cream & a few M&M's.

Afternoon Snack: small strawberry shake at Wendy's, 1/2 side salad.

Supper: (a lot of) Triscuits, hummus, edamame, cherries, 6 Kisses.

Evening Snack: n/a

Today I leaned that I like McDonald's strawberry shakes better than Wendy's. The Grand Colonnade Buffet was good, but nothing spectacular.

Morning Stats

weight: 146.0 (!)
bf: 29%
bp: n/a
pulse: n/a
bg: n/a