Just A Rest Day

We've been invited by the Dukes Battlegroup to a dinner party this evening. Given the condition of my left ankle, it should be interesting tottering around in my dress sandals which have rather high heels. I tried them on a little while ago to see whether it was going to work or not. It's dicey.

Remarkably enough, I don't feel particularly fatigued after yesterday's run. Of course, were I to go try to run, I'm sure I'd feel the effect.

Workout

Today is a rest day. Tomorrow is hill day, but I'm not sure where to do the workout. There isn't a hill here that's equivalent to the one I usually use. The hill leading into Ralston from the south is longer and less steep.

Food

Breakfast: 8:15 a.m. blueberries, banana, kiwi, nectarine, 1/2 oz almonds.

Morning Snack: n/a

Lunch: 12:15 p.m. mixed baby greens, bell pepper, feta, balsamic vinegar, carrots, grape tomatoes, broccoli, cauliflower; blackcurrant Fruitella, a ton of chips. :-(

Afternoon Snack: 5:45 p.m. almonds.

Supper: 7:45 p.m. hors d'oeuvres - 2 bite-sized mini quiche, 2 fried mushrooms, 1 chicken strip; 8:30 p.m. supper - grilled salmon, corn on the cob, new potatoes, grapes, cheese, crackers, 3 small glasses red wine (before and during supper) 3 pints of beer after supper spread over about 3 hours.

Evening Snack: n/a

Morning Stats

weight: n/a
bf: n/a
bp: n/a
pulse: n/a
bg: n/a