No Workout, Just A Trip To Evansville

I went to Evansville today to pick up the packet for the 5k race tomorrow morning. I also went to a shoe place that specializes in fitting people with biomechanical problems. The person who helped me recommended that we just start with a small support for the cuboid arch on my left root. The support sticks to the outer underside of the insole. It feels odd, but I'm willing to give it a shot after the race tomorrow. 

My right foot has a normal arch and proper weight distribution. My left foot has a high arch with uneven weight distribution. My left foot tends to want to roll out a little which explains how I could end up with a bone spur there.

The price of gas is down to $3.67 for regular unleaded at the truck stops at US 41 and Interstate 64. Woohoo.

Food

Breakfast: blueberries, grapes, cherries, cantaloupe, 1/2 oz almonds.
Morning Snack: n/a
Lunch: black beans, Amy's Brown Rice & Vegetables, Almond Joy (.6 oz size).
Afternoon Snack: Banana Cookie Larabar.
Supper: salad - mixed baby greens, baby spinach, bell peppers, onion, tomatoes, mushrooms; steamed collard greens with raspberry balsamic vinegar; strawberries.
Evening Snack: edamame.

Calories for the day: 1426 - 62% carbohydrates, 14% protein, 24% fat

Calcium: 916 mg

Sodium: 1352 mg (1167 was from lunch!)

Morning Stats

weight: 148.0
bf: 29%
bp: n/a
pulse: n/a
bg: n/a