Hills, Hills, Hills

Workout

September 18
7:08 a.m. CT
Warm up: .45 mile walk.
Run 22:52.7 - HR ave 139, max 164, pace 11:02.
Hill Repeats 23:39.9 - HR ave 144, max 194.

            HR   HR   HR
    Time   Ave  Max  End
run  0:46.4 137, 163, 163
walk 2:00.9 136, 165, 110

run  0:47.8 143, 180, 167
walk 2:01.1 144, 168, 114

run  0:46.9 145, 168, 166
walk 2:04.3 148, 169, 124

run  0:48.7 148, 169, 169
walk 2:06.9 147, 174, 126

run  0:55.0 171, 194, 166
walk 2:10.2 144, 168, 121

run  0:56.8 143, 165, 163
walk 2:07.8 144, 165, 122

run  1:01.9 142, 163, 160
walk 2:02.2 142, 166, 119

run  0:57.6 144, 169, 169
walk 2:05.4 142, 170, 115

Run 22:48.5 - HR ave 159, max 175, pace 11:00.
Distance: 4.14 + 1.76 = 5.9 miles.
Cool down: walk .45 mile.
@start: 50, 95%, partly cloudy, ENE@1.
@end: 62, 83%, sunny, NE@3.

Approximately 2/3 of the way up the 4th repeat, my legs just refused to respond. That's a new one on me. All the repeats felt a bit more difficult than last week even though the HR info/speed was similar for most repeats, the main difference being I ran yesterday and didn't the day before the hills last week. Hmmm.

Note sure what the deal is with the HR info for the 5th repeat.

My left ankle once again felt a bit "twinge-y" toward the end of the run back home and during the cool down walk.

Food

Pre-Run: 6:45 a.m. 1/2 banana.

Breakfast: 9:00 a.m. 1/2 banana, pear, clementine, 1/2 oz almonds.

Lunch: 11:40 a.m. big salad - mixed baby greens, grape tomatoes, cauliflower, yellow bell pepper, cucumber, green grapes, feta cheese, 1/2 oz sunflower seeds, fat-free Italian dressing.

Afternoon Snack: 3:50 p.m. 6 Triscuits with honey; 4:15 p.m. watermelon, leftover potatoes & peas in some sort of white sauce, 1/4 oz almonds.

Evening Snack: 6:00 p.m. @jewelry party - 3 mini sandwiches, 2 cookies, some sort of apple desert stuff.

I went to a jewelry party in Mt. Carmel tonight with my aunt and her teacher's aid. It was a nice evening out & forced me to be sociable. There were a couple pieces I liked, but since I already have a bunch of jewelry that I like but rarely wear, I figured I really didn't need any more.

Morning Stats

weight: 146.6, post-run 145.0
bf: 29%
bp: n/a
pulse: 46
bg: n/a