On The Treadmill

Ick! The humidity is back to gross levels. I guess I have Ike to thank for that by preventing the cold front from pushing through. The forecast is calling for 87 today, 90 tomorrow, and 87 on Sunday, after which things return to normal. I've been spoiled with the relatively nice weather lately, so I'm postponing my next long run until Monday or Tuesday morning when the conditions will be much more suitable to a long outing.

Tomorrow, I'm going to a horse show (as pit crew) in Evansville with my aunt. At the show, they have an indoor arena as well as an outdoor one. If it rains or gets too hot, they  can move the show inside. 

Workout

September 12
Time: 4:46 p.m. CT.
Treadmill - 1% incline.
Warm up: walk 1/2 mile.
Duration: 1:08:31.
Distance: 6 miles.
Pace: 11:25 average, miles 2-4 11:09.
HR: ave 149, max 162.
Cool down: walk 1/2 mile + 1 1/2 miles of moseying along.
Temperature in my basement: ~72.

I watched The Brave One while on the treadmill. The extra mile and a half walk was to watch the end of the movie. This was supposed to be an easy recovery run, and it was. My legs felt pretty good. This was the first time I've been on the treadmill in several months. I must say that I haven't missed it at all.

Food

Breakfast: 8:40 a.m. kiwi, black plum, nectarine, 1/2 oz almonds.
Lunch: 12:40 p.m. big salad - red leaf lettuce, grape tomatoes, carrots, cauliflower, green bell pepper, avocado, blueberries, raspberry balsamic vinegar.
Afternoon Snack: 2:00 p.m. 1 oz Kashi TLC crackers; 2:30 p.m. green grapes.
Supper: 7:00 p.m. apple, 1/2 oz almonds; 8:40 p.m. grape tomatoes, SteamFresh corn, SteamFresh peas, 1/2 MET-Rx Protein Plus bar (chocolate roasted peanut).

Morning Stats

weight: 148.4
bf: 29%
pulse: n/a
bp:n/a
bg: n/a