Today, I picked up sticks (thanks to Ike) and mowed the front yard. That's the extent of my physical exertions, and I still feel a bit fatigued, even after sleeping 9+ hours last night. Those 9 hours were interrupted around 3:30 a.m. with Mary (cat) meowing and rattling the door knob on the bedroom door. Sigh.
Workout
I've come to the conclusion that running the day after a long run isn't in my best interests at this point in my training (or maybe ever, for that matter), so it's a rest day. I'll be glad to get my schedule back to running T, W, R, Sa, & Su with M & F as rest days. Things seem to just work better that way.
Food
Breakfast: 9:15 a.m. banana, blueberries, green grapes, black plum, 1/2 oz almonds.
Lunch: 12:30 p.m. Lean Cuisine Butternut Squash Ravioli, watermelon.
Afternoon Snack: 4:15 p.m. 3 Triscuits with honey, 1/2 oz almonds, pear.
Afternoon Snack: 4:15 p.m. 3 Triscuits with honey, 1/2 oz almonds, pear.
Supper: 6:45 p.m. @parents' place - 1/2 fried chicken breast (skin removed), BBQ pork loin, green beans, lots of potatoes & peas in some sort of white sauce, ice cream, small piece of carrot cake. Oink!
Evening Snack: 9:10 p.m. mini cherry Tootsie Pop.
Morning Stats
weight: 144.8bf: 30%
pulse: n/a
bp: n/a
bg: n/a
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