Warm Run, Cool Evening

Workout

September 20

9:15 a.m. CT
Warm up: .45 mile walk
Distance: 6.48 miles
Duration: 1:09:27
Pace ave: 10:43
HR ave 159, max 183
Cool down: .45 mile walk
@start: 69, 79%, partly cloudy, SSE@4
@end: 76, 58%, sunny, SSW@4

As expected, I got out the door later than usual, and the temps were definitely warmer. Despite the warmth, this was a really good run. It was perhaps a little faster than I should have gone, but it was nice to hit this pace and feel good the entire way. I added some mileage to the route by running north to Warnock and back and then later on in the run by going east to Madison and back (which added a hill x 2 that I really didn't need, mais c'est la vie!).

I didn't notice the soreness in my calves while I was running, but I did during the cool down walk. The left ankle didn't seem quite so twinge-y as it has been the past few days.

Tomorrow is a long run, preferably 13-14 miles. I SO don't want to run the usual hilly long run route, though. I guess I could do today's course twice, but that's kind of a bit too much of the same thing. Better than all those hills, though.

Food

Breakfast: 11:00 a.m. banana, green grapes, clementine, 1/2 oz almonds.

Lunch: 2:30 p.m. cinnamon roll, 4:00 p.m. corn dog with a little ketchup.
Afternoon Snack: 4:30 p.m. kettle corn, 5:15 celery.
Supper: 8:30 p.m. chicken & dumplings, 6 SweetTarts.

Evening Snack: 10:00 p.m. lots of kettle corn.

Yikes!

The chicken & dumplings were very delicious! The cinnamon roll was definitely yummy. The corn dog was fresh out of the cooker. Kettle corn was very good. Yum.  

Morning Stats

weight: 148.4, post run 146.2
bf: 29%, 28%
pulse: n/a
bp: n/a
bg: n/a