I set my alarm for 4:50 a.m. but woke up around 3:45 and never could get back to sleep. I finally got up about 4:30. I slept well, just not all that long, 5.5 hours or so. My gut cooperated, so by the time the race started, I felt pretty good.
When I got back home, after updating my blog entries, I finished watching Memoirs of a Geisha. I read the book a few years ago and enjoyed it quite a lot. I thought the movie was decent entertainment.
Workout
October 127:00 a.m. CT
Warm up: .2 mile walk
Distance: 13.1 miles
Duration: 2:15:57
Pace ave: 10:23
HR ave 168, max 185
Cool down: .5 mile walk
@start: 62, 93%, sunny, calm
@end: 71, 77%, sunny, E@7
Race Performance and Results
Food
Pre-race: 5:05 a.m. banana, black grapes, 1/2 oz amonds.During race: 2 Strawberry-Banana Gu packets, 1 vanilla Clif Shots packet.
Post-race: 9:20 a.m. banana, Diet Coke.
Breakfast/Lunch: 10:30 a.m. big waffle, peanut butter, syrup, 2 fried eggs, crispy bacon, small slice of banana-nut cake stuff.
Afternoon Snacks: 3:30 p.m. blueberry peach oatmeal muffin, Diet Coke.
Supper: 7:30 p.m. mixed baby greens, red bell pepper, black grapes, 4 Kisses, Tootsie Roll.
Breakfast/Lunch: 10:30 a.m. big waffle, peanut butter, syrup, 2 fried eggs, crispy bacon, small slice of banana-nut cake stuff.
Afternoon Snacks: 3:30 p.m. blueberry peach oatmeal muffin, Diet Coke.
Supper: 7:30 p.m. mixed baby greens, red bell pepper, black grapes, 4 Kisses, Tootsie Roll.
Morning Stats
weight: forgot againbf: n/a
pulse: n/a
bp: n/a
bg: n/a
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