Decent Weight Training Effort

It's going to be windy and even colder this week, so I guess I'll be running inside on the treadmill at least a couple days. :-(

Cats are not very helpful when lifting weights. Mary jumped up onto my stomach when I was doing the bench press. Then she laid down behind me as I was lying down for another set and was reluctant to move even as I was smushing her.

Workout

January 12
6:33 p.m. CT
Distance: walk 2+2 miles treadmill
Duration: 35:09 + 34:36
Pace ave: 17:25
HR 1st 2 miles ave 105, max 128; 2nd 2 miles ave 124, max 144

Walked 2 miles, gradually increasing from 3.3 mph@1% incline to 3.5 mpg@8%. Did a weight training session, upper body (24 sets of 10 reps across 8 exercises) and abs (3 set of varying reps in three exercises). Followed it with walking 2 miles, mostly hill intervals (varying between 5% & 10% mostly) @3.5 mph. I feel better today, but maybe it was the short nap from about 5 to 5:30 that did it.

Food

Breakfast: 9:40 a.m. packet of Kashi vanilla oatmeal, banana, 1/4 oz almonds.

Lunch: 12:40 p.m. Lean Cuisine Vegetable Eggroll, raw cabbage, green grapes.

Afternoon Snacks: 3:20 p.m.  1 oz beef jerky; 6:00 p.m. apple.

Supper: 8:35 p.m. black bean soup, grape tomatoes, Triscuits, Laughing Cow Light, 1/4 oz almonds.

Evening: Apple Cinnamon Spice hot tea.

1406 calories: 14% from fat, 18% from protein, 68% from carbs.

Morning Stats

weight: 152.2
bf: 30%
pulse: n/a
bp: n/a
bg: n/a