The blue, sunny skies and warmer weather have been so needed and so nice to have! It's supposed to be warm for one more day, and then the high temps will drop into the upper 20's & low 30's, again. Ave high/low is 38/21F.
Workout
January 22, Thursday3:35 p.m. CT
Warm up: .5 mile walk
Distance: 5.55 miles
Duration: 57:11
Pace ave: 10:18
HR ave 165, max 180
Cool down: .5 mile walk
@start: 49/46, 52%, sunny, S@9
@end: 44/39, 59%, sunny, S@8 [5:05 p.m.]
Shoes: Pegasus 25
This was a really good run, and the weather was fantastic! I had to triple check my time and route, but I set a PR on this course by 1:40. Sweet! And I didn't feel like I was struggling, either. Last year, I ran this route only once (59:51) and walked it once. The second fastest time (58:81) came in October 2007. My left ankle and hip are still bothering me, despite having taken it pretty easy over the past few weeks. I bought a book on Trigger Point therapy .... maybe that'll help assuming I find all the muscles that need attention.
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