Long Sleep, Sore Muscles

I slept almost 10 hours last night which was a much needed and very good thing. Another bonus was snagging Lean Cuisine for $1.90 each. Buehlers has a "Buy 1 Get 1" special at the moment. I rarely shop there, but that offer was too good to pass up.

Workout

January 8

6:21 p.m. CT
Warm up: .5 mile walk (treadmill)
Distance: 5.18 miles
Duration: 57:53
Pace ave: 11:10
HR ave 162, max 174
Cool down: .5 mile walk (treadmill)
@start: 25, 77%, clear, S@3
@end: 22, 87%, clear, SSE@1

I wanted this to be an easier run than the last few have been. It still wasn't as comfortable as I'd have preferred, but it was pleasant enough for a run in the cold with still tired feeling legs. The effort on this run was pretty even throughout, and the course is one of the flattest I have (still has a couple small hills, though).

Muscles sore from yesterday's weight training. Biceps still sore from Monday.

Food

Breakfast: 10:00 a.m. banana, grapefruit, 1/2 oz almonds.
Lunch: 2:30 p.m. Lean Cuisine Szechuan Shrimp, apple, 1 Snickers miniature.

Supper: 7:50 p.m. black bean soup, cabbage, strawberries, 1 Snickers miniature, hot herbal tea.

1097 calories: 15% from fat, 16% from protein, 69% from carbs.

Celestial Seasonings Apple Cinnamon Spice herbal tea is very nice.

Morning Stats

weight: 153.2, post run 151.8
bf: 30%
pulse: 46 (laid down for a few minutes before run & checked it)
bp: n/a
bg: n/a