My neighbor, Cheryl, and I headed to Evansville today to get stationery and envelopes for the invitations for her son's graduation party in May. I'm going to do the layout and all for her. We found some nice gray marble looking stuff at Staples. After that we went to Home Depot so I could pick up a couple filters for my furnace, then onward to Sams Club where I managed to part with $104, then to lunch at Culver's, then to Schnuck's where I parted with another $90 ($20 of it was sushi ... not as good as at a real sushi bar, but far from being yucky to be sure).
Workout
January 26, Monday6:34 p.m. CT
Treadmill@1%
Distance: 6 miles
Duration: 1:43:33
Pace ave: 17:15
HR ave 102, max 154
Basement: 61F
Distance: 6 miles
Duration: 1:43:33
Pace ave: 17:15
HR ave 102, max 154
Basement: 61F
Shoes: Blue Pegasus
I just walked this evening at a comfortable 3.5 mph pace. When House came on, I skipped for 100 steps each time a commercial break started just to have something different to do. That's when my HR would move up to 145 or 150 bpm for a little over a minute.
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