Not-So-Good 4 Miles

Workout

January 10

12:36 p.m. CT
Warm up: .5 mile walk (treadmill)
Distance: 4.1 miles
Duration: 45:12.6
Pace ave: 11:01
HR ave 168, max 181
Cool down: .5 mile walk (treadmill)
@start: 36/25, 96%, overcast, WNW@20 / gusting to 25
@end: 34/24, 92%, overcast, NW@16 / gusting to 22

Shoes: Pegasus 25

Crap run. Actually, it wasn't too bad until I turned into the wind which was most of the way back home. Ran 31:45, walked 2:00, ran 4:31, walked 1:00, ran 5:53. The pace was in the approximately 10:35 for the first running segment. Had a general lack of energy the whole way, though. Definitely time to start eating more, like today.

I did a little weight training after running: biceps (curls), back (bent-over rows), abs. Only 8 sets total using dumbbells (only weights I have). Didn't really much oomph today. I wish I had a weight stack with a cable for doing back stuff. I really like doing lat pulldowns, and I'm not strong enough to do more than maaaaybe 1 or 2 chin ups at the moment. Guess I could join a gym again and actually use it. It's about a mile to one gym and only 6 blocks to the other.

Food

Breakfast: 10:10 a.m. banana, tangerine, 1/2 oz almonds.

Lunch: 2:10 p.m. Lean Cuisine Parmesan Crusted Fish, green leaf lettuce, green grapes, a mongo strawberry, 4 Triscuits, wedge of Laughing Cow Light Spreadable Swiss.

Afternoon Snacks: 5:50 p.m. light yogurt.

Supper: 7:10 p.m. Kashi Roasted Vegetable thin crust pizza.

1547 calories: 28% from fat, 19% from protein, 53% from carbs.

Morning Stats

weight: 151.4
bf: 30%
pulse: n/a
bp: n/a
bg: 85