I had lunch with my friend, Candy, today at Dick Clark's. We were going to go to The Palace, but it was closed because the proprietors were sick. So we went to Pood's. The parking lot was really full, and their service at lunchtime sometimes isn't so speedy. Across the road to Taco Tierra we went. Their parking lot had zero free spots. Dick Clark's was next on the list. I had a BBQ pork sandwich, fries, and diet coke. Candy had a steak sandwich, fries, & water. Was tasty. I figured the BBQ pork sandwich had to be a little better for me than a breaded, deep-fried pork tenderloin sandwich (which is very good, btw). :-)
I've had a couple nights in a row of restless, short sleep, and tonight it seems to be catching up with me. I feel very, very tired now.
Workout
February 10, Tuesday8:23 a.m. CT
Warm up: .45 mile walk
Distance: 5.18 miles
Duration: 54:39
Pace ave: 10:33
HR ave 157, max 169
Cool down: .45 mile walk
@start: 55, 93%, cloudy, S@13
@end: 58, 91%, cloudy, S@16
Shoes: Pegasus 25
Warm up: .45 mile walk
Distance: 5.18 miles
Duration: 54:39
Pace ave: 10:33
HR ave 157, max 169
Cool down: .45 mile walk
@start: 55, 93%, cloudy, S@13
@end: 58, 91%, cloudy, S@16
Shoes: Pegasus 25
Today was supposed to be an easy, even-paced, recovery run, but I probably did it a bit faster than I should have. I felt good, though, so just went with whatever pace suited me at the moment. The wind was a definitely a challenge heading south.
After running, I did 27 minutes of weight training: 18 sets of upper body, 4 sets of abs, 3 sets of legs.
Food
My Food Diary on CalorieKing.comYesterday was a disaster on the food front. I ate the rest of the Kisses, Doritos, and jerky: far too much fat and about 10 pounds of sodium. At least it's all gone, now, so when I get back from Canada, I have a clean slate at home (assuming I don't mess it up when I go to the grocery). Today wasn't so bad except for the peanut M&M's that I bought while at Walmart.
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