Cloudy, Cool 5k

I checked out the route for the 5k race on Saturday. OMG! There's a humongous hill in it. It'll be quite the challenge.

Workout

March 26, Thursday
8:17 a.m. CT
Warm up: .45 mile walk
Distance: 3.09 miles
Duration: 31:52
Pace ave: 10:18
HR ave 160, max 178
Cool down: .45 mile walk
@start: 47/44, 82%, cloudy, NE@7
@end: 51, 70%, cloudy, NE@8
Shoes: Pegasus 25

Great weather for a run. I felt ok, but not wonderful, probably because I forgot to drink anything other than about 4 ounces of warm, flat Diet Coke between getting out of bed and heading out the door. Doh. As it turns out, this was my second fastest time on this particular route (fastest was 31:32 last, third fastest 32:12). Would have liked to have been closer to a 10:00 pace, tho.

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: 151.2
bf: 30%
pulse: n/a
bp: n/a
bg: n/a