4.32 in Post-Rain Humidity

Workout

June 10, Wednesday
8:01 a.m. CT
Warm up: .5 mile walk
Distance: 4.32 miles
Duration: 44:21
Pace ave: 10:15
HR ave 157, max 175
Cool down: .5 mile walk
@start: 72, 89%, cloudy, S@1
@end: 74, 89%, cloudy, SSW@5
Shoes: Pegasus 25

While I wasn't suffering on this run, I didn't feel comfortable either ... sorta bloated and yucky in the gut. Didn't eat all that well the past two days. Too much processed stuff. Shows in my weight, too. I rather hope that drops back off over the next couple days.

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: 151.6, post run 150.8
bf: 29%
pulse: n/a
bp: n/a
bg: n/a