I really like the Concept II rowing machine. Thought I might try to do 20K, but decided 10K was plenty for today. I really should've done the 20K, though. Paula & Albert have Peanut M&M's. :-)
Workout
June 20, Saturday8:35 a.m. CT
Warm up: 500m easy row
Distance: 10K
Duration: 51:05
Ave watts: 96.7
Ave pace/500m: 2:33
HR ave 131, max 159
Cool down: 1000m easy row
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