Slow-Mo 5 Miler

I took my car to Evansville for an oil change this afternoon. Stopped by my dad & step-mom's place on the way back. Pop was out getting some warranty work done on his car, so I talked with Pat, watched TV, and dozed on the couch for about an hour off-and-on. Had a big supper when Pop got home ... ham, green beans, peas & potatoes in a cream sauce, watermelon, mint chocolate chip ice cream (and today was National Rocky Road Day ... supposed to eat any flavor of ice cream ... and I didn't know about it until after supper), mixed nuts. When I got to my mom's to feed the cat, I had an Oreo (there was only one left!) and 5 Kisses. Maybe all that will restore my energy levels.

Tomorrow is National Running Day! http://www.runningday.org/

Workout

June 2, Tuesday
6:29 a.m. CT
Warm up: .45 mile walk
Distance: 5.18 miles
Duration: 56:28.5
Pace ave: 10:54
HR ave 152, max 168
Cool down: .45 mile walk
@start: 66, 92%, sunny, ESE@1
@end: 73, 75%, sunny, SSW@1
Shoes: Blue Pegasus

About half-way through, I stopped for a couple minutes to talk to a woman who was out walking. I welcomed the break. HR dropped down to 112. The whole run felt very difficult from start to finish.

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: 148.2, post run 146.2
bf: 30%, 29%
pulse: n/a
bp: n/a
bg: n/a