I heard back from my doc via voicemail. The X-rays show a calcification somewhere in the ankle, and the doc is mailing me a set of ankle exercises that should help it. On the voicemail it sounded like she said plantar calcaneal something or other, but to me that says "heel spur" which baffles me a bit since I don't have any pain anywhere near where a heel spur is located. I need to call them tomorrow to get the official diagnosis. I'm just glad there's no stress fracture.
Food
Breakfast: fruit salad - blueberries, strawberries, grapes, banana; 1/2 oz almonds.Morning Snack: n/a
Lunch: Health Valley 5 Bean Vegetable Soup, steamed squash & zucchini, 6 Rainier cherries.
Afternoon Snack: popcorn at the movies.
Supper: spaghetti with turkey meat sauce, chips, sugar-free peach pie, slow-churn vanilla ice cream, 2 fudge stripe cookies [ate at my grandparents'].
Evening Snack: Triscuits and honey
I've grown rather fond of having a large salad for lunch and missed not having one today, but I needed to eat the leftover soup and steamed veggies.
It also seems that I'm wanting to "graze" a bit the past few days. Not sure why other than perhaps I'm a little bored, can't run, and am having the usual withdrawal (e.g. loneliness) from Eddie being back in Canada.
Morning Stats
weight: 149.0bf: 29%
bp: n/a
pulse: n/a
bg: n/a
1 comment:
Glad there's no stress fracture! I had a "spur" removed from the side of my foot several years ago. I guess these things can pretty much form anywhere there's bone.
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