Three Days of Workouts and Two Rest Days

Workouts

June 28: Rest day. Drove to Indy.

June 29:
6:03 a.m. CT
Warm up walk: .42 mile
Distance: 5.14 miles
Time: 57:27.01
Pace: 11:10
HR Max: 
HR Ave: 
Weather: cool morning, but humid
Cool down: walk .42 mile

June 30: Drove back to Princeton in evening.
5:17 a.m. CT
Warm up walk: .42 mile
Distance: 4.47 miles
Time: 49:49.10
Pace: 11:08
HR Max:
HR Ave:
Weather: not as cool a yesterday, but nice enough.
Cool down: walk .42 mile

July 1: Rest day. Mowed the yard, did laundry, etc.

July 2:
7:05 a.m. CT
Warm up walk: .44 mile
Distance: 4.1 miles
Time: 43:47.3
Pace: 10:40
HR Max: 180
HR Ave: 160
Cool down: walk .44 mile
@start: 66, 80%, sunny, S@6
@end: 73, 64%, sunny, SSW@9

Good run, but a little on the warm side. Wanted to have a bit faster run today and tried to slowly increase speed throughout the run. Worked except for the hill. :-) Fastest time to date for this route. Left ankle still aches some.

Food

Yikes! Ate a ton at the cookout on Saturday night. Did ok Sunday throughout the day, but had a bunch of cookies that evening. Monday wasn't great. Had a small cheese pizza at the Indianapolis Zoo. Had steamed veggies and shrimp skewers for supper, but then topped it off with dessert of a cookie with ice cream, whipped topping, drizzle of chocolate and caramel and then more cookies that night. Sigh. Tuesday was better except for the cookies :-). Had a large salad for lunch, but we went to Ponderosa for supper and I ate too much. Urf. Back on track now, I hope.

Morning Stats

I'll get back to them soon. I didn't want to lug all that stuff with me on the trip. I'm too "afraid" to get on the scale right now.