Friday Friday Friday

Workout

August 29
8:49 a.m. MT
Warm up: ~.25 mile walk
Distance: 6.65 miles
Duration: 1:45:21
Out in 52:26.4 [15:46 pace]
Back in 52:55.2 [15:54 pace]
Pace ave: 15:50
HR: didn't wear the strap
Cool down: ~.25 mile walk
@start: 73, 44%, partly cloudy, SW@11
@end 78, 34%, partly cloudy, W@15 gusting to 21

Since I didn't much feel like running, I just walked today. Took a lot of pics on the way back. Really pretty day, but very windy.

Food

Pre-Run: n/a

Breakfast: 8:30 a.m. banana, kiwi, blueberries, green & red grapes, 1/2 oz almonds.

Snack: n/a

Lunch: 1:35 p.m. spring mix, balsamic vinegar, cauliflower, broccoli, carrots, orange bell pepper, hummus, whole wheat pita, Diet Coke, nectarine.

Afternoon Snack: 3:40 p.m. Diet Coke (yes, the 2nd one!).

Supper: 5:40 p.m. baked salmon, roasted potatoes, brussel sprouts, carrots, zucchini, cantalouop, cheesecake, strawberry ice cream, caramel topping.

Evening Snack: n/a

Morning Stats

weight: n/a
bf: n/a
bp: n/a
pulse: n/a
bg: n/a