Long Run Gone Bad

Workout

August 10
8:07 a.m.
Warm up: .45 mile walk
Distance: 9.97 miles
[Run 4, walk 1] x 14, r 1:16, w 2:00, r 0:52, w 2:00, [r 4:00, 1:00] x 2, r 2:43, w 39:34.
Duration: 2:11:00
Pace: 13:08
HR: ave 144, max 180
@start: 67, 87%, partly cloudy, W@3
@end: 76, 67%, partly cloudy, N@6

Ugh. Felt ok through about 5 1/2 to 6 miles. Ugh. Too little shade at that point, like none after the first mile and a half. Too tired. Around 6 1/2 miles, I just sat down in someone's front hard in the nice, cool shade of a lone tree for about 5 minutes. Between miles 6 & 7, the road used to be asphalt, but now is a lot of gravel on partial asphalt ... a royal pain in the posterior to try to run on when it's been recently graded.

Food

Breakfast: banana pre-run; post-run fruit salad - blueberries, strawberries, clementine, black plum, 1/2 oz almonds, poached egg.

Morning Snack: n/a

Lunch: blue corn & sesame tortilla chips, pineapple salsa.

Afternoon Snack: n/a

Supper: tuna pasta salad, carrots, cantaloupe, corn on the cob, applesauce, brownie, vanilla Dibs.

Evening Snack: popcorn, 3 dark Kisses, raisins.

Morning Stats

weight: 147.6
bf: 29%
bp: n/a
pulse: n/a
bg: n/a