A Short-ish Long Run

Workout

September 8
7:25 a.m. CT
Warm up: .45 mile walk
Distance: 9.97 miles
Run/Walk: mostly 10/1.
Duration: 1:54:59
Pace ave: 11:32
HR ave 152, max 170
Cool down: .45 mile walk
@start: 56, 95%, sunny, ESE@2
@end: 69, 85%, sunny, SE@6

Lap Time      Lap Time    HR      Max     Avg     Min
 1. 0:20:02.4 0:20:02.4   154     154     142      74
 2. 0:22:03.1 0:02:00.7   126     154     138     123
 3. 0:32:04.1 0:10:01.0   165     166     149     122
 4. 0:33:05.0 0:01:00.9   133     165     152     130
 5. 0:43:39.7 0:10:34.7   153     163     152     128
 6. 0:44:40.1 0:01:00.4   130     153     142     128
 7. 0:55:41.2 0:11:01.1   166     167     154     130
 8. 0:56:43.1 0:01:01.9   144     166     156     142
 9. 1:07:11.0 0:10:27.9   157     163     154     139
10. 1:08:11.5 0:01:00.5   142     161     153     141
11. 1:18:12.2 0:10:00.7   162     170     158     141
12. 1:19:39.4 0:01:27.2   147     163     155     144
13. 1:30:52.7 0:11:13.3   161     164     158     144
14. 1:32:01.1 0:01:08.4   149     161     155     149
15. 1:39:02.5 0:07:01.4   166     170     161     149
16. 1:41:03.1 0:02:00.6   142     166     152     142
17. 1:46:13.7 0:05:10.6   161     164     154     142
18. 1:47:14.1 0:01:00.4   146     162     155     144
19. 1:54:59.0 0:07:44.9   162     165     158     144

I ran the loop in the opposite direction this time. It seemed less psychologically daunting, although I haven't a clue as to why. By around 7 miles, I was feeling pretty fatigued. The last 1.5 miles were tough. My feet were achey, and my quads were, well, on their last leg. They still feel dog tired. Tuesday is normally hill day, but there's no way that's gonna happen the day after a long run, especially one as draining as today's.

Food

Pre-Run: 7:10 a.m. 1/2 banana Larabar.
Breakfast: 10:45 a.m. banana, 1/2 oz almonds.
Lunch: 12:@0 p.m. @Dick Clarks - fried shrimp, slaw, baked potato with butter, coconut cream pie.
Afternoon Snack: 5:00 p.m. 2 LifeSavers Fruit Tarts.
Supper: 8:30 p.m. corn nuggets, popcorn shrimp; lemon pepper salmon, steamed corn & broccoli, Texas toast; 3 Sam Adams Octoberfest.

Well, one of these days real soon now, I'll get back to eating a lot more healthfully.

Morning Stats

Um, still MIA. Tomorrow, if I can remember. I'll probably be embarrassed again.