Evansville Half Marathon Goals

The weather forecast is calling for 7 a.m. temperature of 59 degrees, 87% humidity, sunny, winds ESE@5. By 9 a.m. it's 67 degrees, 68% humidity, mostly sunny, winds SE@8. By the time I get to finishing, it'll be pressing 70. Grrrr. I'd like to buy a cloud, please, Pat [Sajak]. Oh well, can't do a thing to change it. The average low for this time of year is 49, though. Wishful thinking.

My race goals might be a little tough since it's going to be warmer and sunnier than optimal for me, but I'll give them a shot anyway.

Race goals --

A Goal: 2:15:00

B Goal: 2:24:00

C Goal: 2:29:59

Presumably as a side effect of my less than stellar diet lately, my gut is feeling pretty bloated and yucky. I hope it remedies itself before heading to Evansville in the morning and doesn't affect me during the race. I rather wonder why on earth I've been eating like I have lately. One would think I'd be eating better as race day approaches, not worse. Subconscious self sabotage, perhaps? Hmmm. Mystery. It's not like I feel better eating too much junk. Quite the contrary.

Workout

October 11

Today is another rest day. Tomorrow is RACE DAY!

Food

Breakfast: 9:00 a.m. banana, green grapes, black grapes, clementine, 1/2 oz almonds.

Morning Snack: 10:30 a.m. the rest of the bag of Kettle BBQ chips.
Lunch: 1:00 p.m. hummus, whole wheat pita, cauliflower, spinach, green bell pepper.
Supper: 7:00 p.m. @Dick Clark's - fried shrimp, slaw, club crackers, french fries, dinner roll, Country Crock.

Morning Stats

weight: n/a
bf: n/a
pulse: n/a
bp: n/a
bg: n/a

Two days in a row I've forgotten to get on the scale before eating breakfast. Sigh.