I went out to eat this evening with my sister (step-sister, to be technical) and niece & nephew at one of the two local Mexican eateries. I ate too much ... urf ... moo. Afterwards, we went to see Bolt. Great flick! Monsters VS Aliens and Up both appear to be must-see movies come March and May, respectively.
It was a very nice evening, and I was glad to spend some time with them since they are moving up to Bloomington in a week and a half. Of course, Bloomington is only a couple hours away, so it's not like I'll only see them once a year or anything like that.
It was a very nice evening, and I was glad to spend some time with them since they are moving up to Bloomington in a week and a half. Of course, Bloomington is only a couple hours away, so it's not like I'll only see them once a year or anything like that.
Workout
November 258:00 a.m. CT
Warm up: .5 mile walk
Distance: 5.86 miles
Duration: 1:03:45
Pace ave: 10:21 for intervals, 11:52 for 1st & last mile.
HR first mile: ave 135, max 146; P4L8: ave 150, max 163; P4L9: ave 167, max 185; last mile: ave 163, max 166
Cool down: .5 mile walk
Basement temp: 62
On the treadmill: 1 mile slow (1% incline, 5.0->5.2 mph), 3.86 miles using 2 iterations of pre-programmed Speed intervals (P4L8 [0%, 5.0-6.4 mph] & P4L9 [0%, 5.6 - 7.0 mph]), 1 mile slow (1%, 5.2->5.0 mph). I watched part of GMA and Regis & Kelly. The first set of intervals were comfortable, the second not-so-comfortable, nope, not at all. Unlike the last time I did this workout, I pretty much felt like dying 75% of the way through Level 9. Perhaps the difference was I hadn't had anything to eat today when I did the workout versus last time when I did it at 6 p.m. and had eaten.
Food
Breakfast: 9:30 a.m. banana, clementine, green grapes, 1/2 oz almonds.
Lunch: 12:00 p.m. Lean Cuisine Salmon Mediterranean, Green Giant Yellow Carrots, Navy Beans, and Spinach in a Garlic Herb Sauce.
Supper: @El Rodeo - 5:15 p.m. chips, salsa, queso, fajita beef in soft tortillas, guacamole, refried beans, Diet Coke; @movie - popcorn, Almond Joy, Raisinets, more Diet Coke.
Urf. Yeah, well. It was free popcorn night at the movies. Of course, that doesn't explain the candy. :-) It's not like I was even remotely hungry. Just one of those things.
Lunch: 12:00 p.m. Lean Cuisine Salmon Mediterranean, Green Giant Yellow Carrots, Navy Beans, and Spinach in a Garlic Herb Sauce.
Supper: @El Rodeo - 5:15 p.m. chips, salsa, queso, fajita beef in soft tortillas, guacamole, refried beans, Diet Coke; @movie - popcorn, Almond Joy, Raisinets, more Diet Coke.
Urf. Yeah, well. It was free popcorn night at the movies. Of course, that doesn't explain the candy. :-) It's not like I was even remotely hungry. Just one of those things.
Morning Stats
weight: 149.6bf: 29%
pulse: n/a
bp: n/a
bg: n/a
1 comment:
My husband is an absolute fanatic when it comes to fitness; he's always looking for the latest stuff to hit the markets. So for this Christmas I thought I would do a bit of research and try to find a gift that he would appreciate. So I’ve decided to scour the Internet for some inspiration and came across gizoo who do a power tower punch bag for £16 so I think i'm going to snap that up for him.
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