Beautiful Day, Decent Run, Lots to Eat

I watched Iron Man this evening. While I liked it, I expected more. When all was said and done, it just seemed rather anticlimactic.

Workout

November 26
11:30 a.m. CT
Warm up: .6 mile walk
Distance: 6.87 miles
Duration: 1:16:46
Pace ave: 11:10
HR ave 152, max 172 [1st 46 mintues only. HRM memory full.]
Cool down: .6 mile walk
@start: 44/41, 57%, sunny, SE@5
@end: 48, 51%, sunny, SSE@2

It's such a nice day today! My goal for the run was to just enjoy the day, take it easy, and not worry about pace. It felt pretty good, although I noticed my breath was a little ragged again on one of the hills. Just another reason to get back to eating well and ditching the junk. My left ankle was a tad "twinge-y" but in a new spot.

Food

Breakfast: 8:15 a.m. banana, clementine, green grapes, 1/2 oz almonds.
Snacks: 1:00 p.m. remainder of Raisinets from last night; 2:30 p.m. apple.

Supper: 3:45 p.m. @Stoll's (Amish buffet) - fried fish & chicken, veggies, beans, a little mac & cheese, mashed potatoes & a smidgen of gravy, coconut cream pie, apple cobbler with a little ice cream.

Snack: 9:30 p.m. mini bag microwave popcorn, glass of Goats do Roam wine.

Supper was just preparatory work for the stomach for tomorrow's feasts.

Morning Stats

weight: 150.0
bf: 29%
pulse: n/a
bp: n/a
bg: n/a