7 Miles on the Treadmill

This evening, I watched a movie that's been sitting on my DVR for a while, The Dreamers. Interesting, in a Bertolucci sort of way.

Workout

January 31, Saturday
3:37 p.m. CT
Warm up: .4 mile walk outside + .5 mile on treadmill
Distance: 7 miles on treadmill@1%
Duration: 1:18:50
Pace ave: 11:15
HR ave 152, max 167
Cool down: 2.25 mile walk
Shoes: Pegasus 25

Since it was so nice outside, I wanted to get off the treadmill and hit the streets; however, the streets were too slick being still mostly covered with icy snow, the sidewalks weren't cleared at all, and chunks off ice were falling off trees and power lines. Back to the treadmill. I watched Tropic Thunder while running, a somewhat stupid flick and not as comical as I had expected, just pretty ludicrous. Perhaps this winter has negatively impacted my sense of humor.

Anyway, the run was decent, just a nice, slow long-ish run.

Food

My Food Diary on CalorieKing.com

Morning Stats

n/a