Snow! Finally something more than a light skiff of it! It's powdery, though, so isn't so good for constructing snowmen. Will give it a shot tomorrow since it's had a day to "cure." The downside is being confined to the treadmill all week. It's not just powdery snow, but layers of ice, sleet, and snow, and I don't own any of those cleat things you strap on to running shoes.
So, 2009 goals week 4: ran 21.05 miles, walked 10 miles, weight trained twice, ate pretty well except for yesterday, played the piano once, skipped the trombone, haven't start reading a book written in French, yet. All in all, it's a lot better than last week, but there's room for improvement.
Workout
January 28, Wednesday12:56 p.m. CT
Warm up: .5 mile walk
Distance: 5 miles [1@(5.3, 5.4, 5.5, 5.6), .5@6.5, .25@6.0, .25@5.5]
Duration: 54:31.3
Pace ave: 10:54
HR ave 151, max 176
Cool down: .5 mile walk
Basement: 63F
Shoes: Pegasus 25
Had a nice (for a treadmill) run. Watched a program on The History Channel about various theories of what might have caused the dinosaurs to become extinct. Did 30 minutes of weight training after running. Did about 8 upper body exercises (2-3 sets each) and 3 ab exercises.
1 comment:
In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery.
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