03 March 2009

Easy 5 Miles + Princeton wins game 1 of the sectional

Princeton played a bit rough but managed to pull out an out-sized 62-38 win over Gibson Southern tonight in game 1 of the Princeton boys basketball sectional. It was Princeton 22-19 at the half. They will play Boonville on Friday night. I stayed until mid-way through the 3rd period of the Mt. Vernon vs Bosse game. Mt Vernon was up by 5 or so & ended up winning by about that that same margin.

Workout

March 3, Tuesday
2:14 p.m. CT
Warm up: .45 mile walk
Distance: 5.18 miles
Duration: 55:54
Pace ave: 10:47
HR ave 156, max 172
Cool down: .45 mile walk
@start: 31/26, 32%, partly cloudy, SE@5
@end: 32/26, 31%, cloudy, SE@6
Shoes: Pegasus 25

I still haven't done my long run, but since I'm coming down with a head cold, I didn't want to impair my immune system too terribly much with the next race being less than two weeks away. An easy 5 miles was no problem. I even felt better afterwards.

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: n/a

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