I had sushi at Nagasaki for lunch with my dad & step-mom (they are cooked food :-)). It was good, but not as good as at my favorite place in Dallas, Kampai. I had the ubiquitous California Roll, yellowtail, flounder, seas bass, smelt eggs, salmon eggs. Yum.
The Evansville Icemen blew out the Chicago Blaze 10-3. The Icemen's #15, Michael Uvodich from Overland Park, Kansas, got a hat trick. There were I think 4 fights. It was very good to get to see a live hockey game, again. It's been a long while!
9:26 a.m. CT
Warm up: .5 mile walk (treadmill)
Distance: 3.09 miles
Duration: 33:07.7
Pace ave: 10:43
HR ave 156, max 170
Cool down: .45 mile walk
@start: 29/17, 63%, partly cloudy, N@19/gusting to 24
@end: 31/18, 56%, partly cloudy, N@19/gusting to 27
Shoes: Pegasus 25
Brrrrr! Since I'm postponing my long run for a day or two until it warms up a little and the winds abate a bit, today was just a recovery run. Took it easy, or at least it felt easy. Pace was similar to the hilly run the other day, no hills tho. Felt good.
My Food Diary on CalorieKing.com
The Evansville Icemen blew out the Chicago Blaze 10-3. The Icemen's #15, Michael Uvodich from Overland Park, Kansas, got a hat trick. There were I think 4 fights. It was very good to get to see a live hockey game, again. It's been a long while!
Workout
March 1, Sunday9:26 a.m. CT
Warm up: .5 mile walk (treadmill)
Distance: 3.09 miles
Duration: 33:07.7
Pace ave: 10:43
HR ave 156, max 170
Cool down: .45 mile walk
@start: 29/17, 63%, partly cloudy, N@19/gusting to 24
@end: 31/18, 56%, partly cloudy, N@19/gusting to 27
Shoes: Pegasus 25
Brrrrr! Since I'm postponing my long run for a day or two until it warms up a little and the winds abate a bit, today was just a recovery run. Took it easy, or at least it felt easy. Pace was similar to the hilly run the other day, no hills tho. Felt good.
Food
One day, I really will get back to eating better, but I just don't know when that will be. The sushi I ate didn't have any junk (fried stuff or cream cheese, etc.), so it wasn't so bad. A salad with grilled chicken at Mickey D's wasn't so bad (very little dressing, no crispy things on it). The Terra Chips Stripes & Blues, on the other hand, ... not so good ... especially since I hoovered the whole bag. I truly felt very hungry. Have felt that way all day. Even after the 6.5 oz bag of chips, I don't feel particularly full. Hmmmm.My Food Diary on CalorieKing.com
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