Workout
April 13, Monday2:50 p.m. CT
Treadmill
Warm up: .5 mile walk
Distance: ~2 miles [P6L7 mixed intervals, 0-6% incline, 5.2-6.4 mph with last two at 7.0 & 8.0]
Duration: 22:49
Pace ave: 11:24
HR ave 147, max 172
Cool down: .5 mile walk
Shoes: Pegasus 25
Just wanted to do something without it being a long, drawn-out chore. Monday is usually a day off. Felt ok.
Food
Had supper at Stoll's for Pop's birthday. Ate too much dessert & then had cake & ice cream at their house later. Didn't get completely stuffed, tho.
My Food Diary on CalorieKing.com
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