Sunny Day, Sucky 8 Miles

Workout

April 12, Sunday
9:48 a.m. CT
Warm up: .45 mile walk
Distance: 8.12 miles
Duration: 1:41:01 [out in 45:41, back in 55:22]
Pace ave: 12:26 [11:15 out, 13:38 back]
HR ave 147, max 170
@start: 48/43, 47%, partly cloudy, E@13
@end: 54, 37%, sunny, E@18 gusting to 24
Shoes: Pegasus 24

Not a good outing. Quads felt really tired and sorta weak. After 35 minutes, walked 5 minutes. Walked a whole bunch on the way back. Bah. Feh.

Food

Easter dinner x 2: urf! Ate too much, but not as much "too much" as in years past.

My Food Diary on CalorieKing.com

Morning Stats

weight: 153.0
bf: 31%
pulse: n/a
bp: n/a
bg: n/a