Speed Pyramid

I spent about 5 hours today out at River Oaks which is a nursing home/assisted living/rehabilitation facility in Princeton. We moved Granddad there this morning. I left & fetched Gran around 12:30 or 1 or so. Took her back home a little after 4.

Workout

April 28, Tuesday
7:11 p.m. CT
Warm up: .5 mile walk
Distance: 6.5 miles
Duration: 1:10:52
Pace ave: 10:46
HR ave 156, max 180
Cool down: .5 mile walk
Shoes: Pegasus 25

Treadmill 1%
1 mile@5.2
400m6.7, .25@5.0
600m@6.6, .25@5.0
800m@6.6, .25@5.0
1000m@6.4, .25@4.0
800m@6.5, .15@4.0, .1@5.0
600m@6.6, .15@4.0, .1@5.0
400m@6.7
.15@4.0
.35@5.2
.5@5.o

I felt so crappy after that first 600 that I almost just quit. Then when I did the 800, I did it at 6.6 instead of 6.5. It felt better, tho, than the 600 did. And the paces aren't that fast, right around 5K pace. Hmmm. I felt pretty tired all day, though, so I guess it carried through. I feel better post-workout than I have all day.

Food

Note to self: @Blimpie's, just get ciabatta or wheat instead of the spinach wrap which has 310 calories and 8g fat. Good grief. Now I know.

My Food Diary on CalorieKing.com

Morning Stats

weight: 150.4
bf: 30%
pulse: n/a
bp: n/a
bg: n/a