Nice & Easy 4.32

Workout

April 29, Wednesday
6:26 p.m. CT
Warm up: .5 mile walk
Distance: 4.32 miles
Duration: 47:37.6
Pace ave: 11:01
HR ave 148, max 160
Cool down: .5 mile walk
@start: 75, 66%, fair, ENE@9
@end: 72, 72%, partly cloudy, SE@8
Shoes: Pegasus 25

This was supposed to be a recovery/easy run, so I made a concerted effort to keep the pace down. 11:01 is still faster than my training plan calls for at the moment, but it was a very nice, comfortable, felt-like-I-could-go-forever pace, especially considering the warm conditions and coming after a hard workout yesterday.

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: 151.0
bf: 30%
pulse: n/a
bp: n/a
bg: n/a