Cloudy 8 Miles

Workout

May 3, Sunday
10:12 a.m. CT
Warm up: .45 mile walk
Distance: 8.12 miles
Duration: 1:32:03
Pace ave: 11:20
HR ave 156, max 174
Cool down: .45 mile walk
@start: 59, 77%, mostly cloudy, E@7
@end: 65, 56%, cloudy, ENE@10
Shoes: Pegasus 25

The goal for this workout was to go a little faster than yesterday, but not over do it, right around an 11:20 pace, hopefully, with my HR 75-80% most of the time. Wonder of wonders, that's what I actually did. I felt pretty fatigued on the way back, tho, and getting up McCarty Hill was harder work than usual. My quads were really feeling it. I need to start doing some hill sprints again sometime soon.

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: 150.4
bf: 29%
pulse: n/a
bp: n/a
bg: n/a