25 May 2009

Nice Bike Ride

I'm glad I rode my bike this morning. It started raining around noon and just let up a little while ago. I got back into town on my bike in time to catch the short Memorial Day ceremony that was held on the courthouse lawn.

Today was my Grandma Debord's birthday. She died many years ago (in 91?) now, but I still miss her.

Workout

May 25, Monday
10:08 a.m. CT
Distance: ~15 miles
Duration: ~1:20:00
HR ave 129, max 166
@start: 73, 84%, cloudy, SSE@9

On my new, el-cheapo, heavy, hybrid bicycle today. I intended to only go 8 or 10 miles, but once I got to the turn around point, I just kept going. Next time I ride that long, I must really wear bike shorts instead of regular shorts. Ouch.

Food

My Food Diary on CalorieKing.com

Morning Stats

n/a

1 comment:

Amy said...

It was 1990. Her funeral was the first time Jeff met the family...