Sticky, Hard 4.32

Workout

May 27, Wednesday
7:04 a.m. CT
Warm up: .5 mile walk
Distance: 4.32 miles
Duration: 44:02.3
Pace ave: 10:11
HR ave 160, max 177
Cool down: .5 mile walk
@start: 69, 87%, sunny, SSW@5
@end: 71, 87%, sunny, SSW@8
Shoes: Pegasus 25

Felt like I was working really hard but running slowly. Then again, I haven't run anything approaching a 10:00 pace (other than the short hill sprints) since my last race on May 9. Sure wish the mornings were closer to average temps (59).

Food

Lunch was a cheeseburger & fries at The Palace with Candy. At least their portions are small. The two sizeable bowls of ice cream with caramel topping for supper weren't so good. Well, they tasted good anyway!

Morning Stats

weight: 150.4 , post run 149.2
bf: 30%, 29%
pulse: n/a
bp: n/a
bg: n/a