23 June 2009

Quick-ish 3.84 on the Cool Prarie

Workout

June 23, Tuesday
7:32 a.m. MT
Warm up: .2 mile walk
Distance: 3.84 miles
Duration: 38:15
Pace ave: 9:57
HR ave tbd, max tbd [error correction needed because of electrical interference]
Cool down: .2 mile walk
@start: 43, 78%, cloudy, SW@12
@end: 52, 88%, sunny, W@14
Shoes: Blue Pegasus

This was a really nice run. Cool, a bit windy. This was also my last run at BATUS.

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