Uneventful 5K + Headin' to Dallas

I'm driving to Dallas today. It'll be really nice to see my friends, again.

Workout

June 18, Thursday
6:05 a.m. CT
Warm up: .45 mile walk
Distance: 3.09 miles
Duration: 31:30
Pace ave: 10:11
HR ave 154, max 173
Cool down: .9 mile walk
@start: 74, 81%, cloudy, SSW@1
@end: 77, 73%, mostly cloudy, SSW@9
Shoes: Green Pegasus 25

Exact same pace as when I ran this route last week with the same average HR but with 10 degrees warmer weather & a little less humidity. Neat.

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: post run 147.8
bf: 29%
pulse: n/a
bp: n/a
bg: n/a