4.32 on Sore Quads

Workout

June 15, Tuesday
8:40 a.m. CT
Warm up: .5 mile walk
Distance: 4.32 miles
Duration: 42:28
Pace ave: 9:49
HR ave 162, max 185
Cool down: .5 mile walk
@start: 71, 92%, cloudy, ESE@6
@end: 73, 93%, cloudy, SE@11
Shoes: Pegasus 25

My quads were still a little sore from Sunday's sprints, and as the run progressed, I debated the wisdom of doing a quick run on sore legs. They are sorer now! Had some breathing difficulty, again, but aside from that & the legs, it was a pretty good outing. I thought I might break my fastest time for the course, but missed it by 14 seconds.

Food

My Food Diary on CalorieKing.com

The past couple days, I've been really hungry & my calorie intake and quality of what I've been eating has reflected it. Peanut M&M's two days in a row ... tsk tsk! At least I got in a little extra activity by walking my neighbor's dog twice today.

Morning Stats

weight: 148.0
bf: 29%
pulse: n/a
bp: n/a
bg: n/a