Drippy 9 Miles

Workout

July 5, Sunday
6:58 a.m. ET
Warm up: .5 mile walk
Distance: 9.0 miles
Lap 1: 26:00 HR ave 140, max 150, pace 11:33
Lap 2: 25:59 HR ave 149, max 157, pace 11:32
Lap 3: 25:39 HR ave 159, max 167, pace 11:24
Lap 4: 24:18 HR ave 173, max 190, pace 10:48
Duration: 1:41:56
Pace ave: 11:19
HR ave 155, max 190
Cool down: .5 mile walk
@start: 74, 93%, light fog, S@7
@end: 77, 96%, sunny, WSW@6
Shoes: Yellow Pegasus

I'm very happy with this run. I managed to keep the pace where I wanted it (especially considering the temp and humidity) with the last 2.25 mile lap being much quicker, particularly the last half mile. This is the longest I've run since the half marathon in Dallas back on March 15th. I've been struggling with the long runs, so it's nice to get a good one under my belt. Even better, aside from a bit of soreness from the weight training session on Friday, nothing hurts!

Morning Stats

weight: post-run 149.0 [too many beers and margaritas, methinks!]
bf: n/a
pulse: n/a
bp: n/a
bg: n/a