We went to Silver Springs this afternoon. After we arrived around 2 in the afternoon, and we standing in line for tickets, the skies opened up and it just poured for 20 or 30 minutes. Had some nice thunder and lightning, too. Eventually, it cleared up enough so we were able to go for a ride on one of the glass-bottomed boats. We also visited their giraffes, gators, panthers, and petting zoo, but the bears, white alligator and spiders/snakes/turtles/otters exhibits were already closed by the time were able to get over to them. On the way back, we ate at Harry's Seafood in Ocala. Afterward, we listened to a little blues at the Blues Fest that was going on across the road from Harry's. All in all, it was a very enjoyable outing.
Workout
July 3, Friday7:26 a.m. ET
Warm up: .5 mile walk
Distance: 4.5 miles
Duration: 48:24
Lap 1: 24:25 HR ave 144, max 156, pace 10:51
Lap 2: 23:58 HR ave 164, max 183, pace 10:39
Pace ave: 10:45
HR ave 154, max 183
Cool down: .5 mile walk
@start: 75, 96%, mostly cloudy, SW@3
@end: 78/81, 91%, sunny, SW@4
Shoes: Yellow Pegasus
Aimed for a consistently paced, easy run. Felt pretty good in spite of the warmth and humidity. Kicked it up a several notches the last 1/6 mile mile or so. BONUS: found a nickel!
After I ran, we went to Planet Fitness and did a fairly complete whole-body workout on the weight machines. Did 2-3 sets of generally 10 reps. If memory serves, I did 7 upper-body machines, three leg machines, and 1 ab exercise.
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