Am headed to Calgary tonight. Early flight in the morning. I was able to use some more of my electronic upgrades, too. Yay!
Workout
February 20, Friday4:07 p.m. CT
Warm up: .5 mile walk
15 minutes StairMaster StepMill: HR ave 150, max 171
15 minutes elliptical: HR ave 142, max 151
15 minutes stationary bike: HR ave 136, max 152
27 minutes rowing machine (5k): HR ave 125, max 142
Shoes: Pegasus (Canada)
Nice workout. The StairMaster makes my knees a bit achey, though. Will miss the gym equipment when I go back home.
Food
Yogurt for breakfast. Fish, peas, and fries for lunch. Pizza for supper. Yeah, well. Eddie has a voucher for a free one. I know that doesn't mean we have to actually use it, but it'll be the first pizza we've had during this visit.
