Doctor Appointment for the Ankle

I went to my doc today to have her take a look at my ankle. She doesn't think I have a stress fracture (yay!), but sent me to the hospital for x-rays to be sure. The results should be available tomorrow. At least she didn't yell at me for running on it. Depending on what the x-rays show, I'll probably be instructed to not run (but walking is ok) for a week or so, wrap it, and do some PT exercises.

Since I was already there, I also told her my lower back on the right has been having spasms off and on for several months. I now have an appointment with an osteopath (the same one my doc goes to) in Mt. Carmel for the 31st for my back. She thinks it's a simple fix. That's a good thing ... I'm not too keen on getting into something long term, so maybe an adjustment or two will do the trick for the long run.

Food

Breakfast: banana, 12 Rainier cherries, 1/2 oz almonds.
Morning Snack: n/a
Lunch: big salad - romaine, spinach, onion, red & green bell pepper, cauliflower, tomato, carrots, celery, goat cheese, 1/2 oz sunflower seeds, ground flaxseed, blueberries, clementine, balsamic vinegar; the last ounce or so of the black bean tortilla chips.
Afternoon Snack: n/a
Supper: Triscuit, Laughing Cow light spreadable Swiss, homemade vegetable & beef soup, 6 Rainier cherries, 3 Musketeers Mint candy bar (as a pre-appetizer dessert!), 4 Lifesavers for dessert.

I almost went to Pood's for supper to get a hunk of steak or fish, but decided to just reheat some soup I made that has some nice chunks of beef in it. I steamed some squash and zucchini, too, but was too full after the soup to eat it.

Morning Stats

weight: 149.4 lbs
bf: 30%
bp: 108/64
pulse: 49 bpm
bg: n/a

Day 8: Breaking The Fast

At 1:12 pm the first bit of watermelon entered my mouth. After not having eaten anything other than water for over seven days, it tasted terrific. Intense, delicious flavor. Fasting helps to "reset" your appetite and taste buds. I ate about a cup of it very slowly and drank some water with it. Every bite tasted wonderful. My stomach is a little uncomfortable which is to be expected since it's not had anything to do for a while. Hey, wake up down there! Vacation is over!

I had to go to two stores. Walmart didn't have any regular watermelons, just those tiny ones for $4 or not-so-big packages of cubed mixed melon for almost $9 (what?!?!). I went to Buehlers Buy Low and got a nice, medium-sized, round one for $5. At Walmart, I picked up two cucumbers at $.50 each, two pounds of organic red grapes for $3.48, one pint of blueberries for $3.98 (still expensive, but better than a tiny package for the same price), three navel oranges for $2.04, a bunch of romaine for $1.48, one pint of grape tomatoes for $1.97, one pound of strawberries for $1.88, and a package of three bell peppers (green, yellow, orange) for $2.64. Get this: they were selling single yellow, orange, and red peppers for $2.49 each. EACH?!?!?! For crying out loud. Green ones were $.94 each.

Too bad they didn't have organic strawberries and bell peppers. Of the foods I purchased today, they are among the 12 Most Contaminated Fruits and Vegetables. Some follow-up comments posted at that site to the list essentially say that pesticides aren't harmful and that you shouldn't bother because there are tons of other toxic things we encounter everyday. Oh? Ever read the label on a pesticide container?

Since the bakery is next to the produce, I was happy to notice that the donuts and all of their relatives didn't interest me in the least. The best smell of all was the peaches.

Along the lines of eating well, here's a list of 12 Food Additives to Avoid.

Every two hours I'm supposed to eat about a cup of watery fruit, so at the next feeding I think I'll eat half an orange. Right now, about an hour after starting to eat the watermelon, I'm only very slightly hungry.