Not So Great 6 miles

Workout

November 21
4:00 p.m. CT
Warm up: .5 mile walk
Distance: 5.98 miles
Duration: 1:07:11 (out in 33:10, back in 34:01)
Pace ave: 11:14
HR ave 154, max 173
Cool down: .45 mile walk
@start: 31/25, 36%, sunny, NW@5
@end: 28, 42%, clear, NNW@2

Did the warm up walk inside on my treadmill and the cool down walk outside (got pretty cold by the time I finished). I was mostly ok during the run. It took my hands a while to get and stay warm. The run itself wasn't all that great. The last half felt better than the first. I usually end up with a negative split on this run, but not today. I did well to get out the door in the first place. Bah.

Food

Breakfast: 9:00 a.m. banana, apple, kiwi, black grapes, 1/2 oz almonds.

Lunch: 1:00 p.m. big salad - mixed baby greens, green bell pepper, red & yellow mini sweet peppers, cauliflower, carrot, tomato, avocado, 1/2 oz sunflower seeds, feta cheese, lemon juice, raisins.

Afternoon Snacks: 3:20 p.m. mini bag of microwave popcorn, 3 Dark Kisses, Diet Coke.
Supper: 6:15 p.m. edamame, Lean Cuisine Salmon with Basil, Bosc pear.
Evening Snack: 8:30 p.m. mini Tootsie Pop, 5 Love Hearts (from the UK ... sorta like SweetTarts but not nearly as good).

Morning Stats

n/a