No Running, No Walking, Just Being

Today was another one of those dreary, heavily overcast days. It wasn't particularly cold, just very gray. I went to Kiwanis with my mom & took my groceries to the Salvation Army which is where the Kiwanis meeting was held. Afterward, I went to Lowell Elementary for an afternoon in my aunt's classroom. I worked with a couple of the brighter kids this time reading and discussing a book about spiders.

This is a good, short article: How to Use Acupressure to Promote Your Best Health.

Workout

December 3
One more day off for my ankle. Aside from that, my chest feels like one of my fat cats it sitting on it.

Food

Breakfast: 10:00 a.m. banana, green gapes, clementine, 1/2 oz almonds.
Lunch: 12:00 p.m. @Kiwanis - fried chicken breast minus most of the skin, mashed potatoes, gravy, green beans, roll, lemon cake, tea.
Afternoon Snacks: 4:00 p.m. kettle chips, Diet Coke*.
Supper: 7:30 p.m. steamed salmon, spinach, & grape tomatoes; blueberries; hot tea; Milky Way.

*left over from the movie last night. Stuck it in the back of my fridge on the bottom. It even still had ice in it.

Morning Stats

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