Driving to Indy

Workout

January 2
11:05 a.m. CT
Warm up: .5 mile walk
Distance: 4.32 miles
Duration: 46:27
Pace ave: 10:45
HR ave 165, max 181
Cool down: .5 mile walk
@start: 42, 59%, partly cloudy, SSW@1
@end: 44, 50%, partly cloudy, SE@1
Shoes: Brooks Dyads

A decent run. Sucking air more than I should, but that gets back to the extra weight and lack of training the past month. I'm pleased, though, to still be able to run sub-11:00 fairly comfortably. Stupid left ankle still isn't right. Was rather hoping that with a month of little running that it might fix itself. Am considering getting a stationary bike for cross training. It's something I'd use, and it costs less than joining yet another gym

Food

Pre-run: 10:45 a.m. 3 Chips Ahoy Soft Oatmeal cookies.
Lunch: 12:45 p.m. 3 more cookies, 2 Lindt truffles, Diet Coke, <1 style="font-weight: bold;">Rest of the day: TBD

Morning Stats

weight: post run 153.4 (up ~8 lbs from mid-Oct)
bf: 31% (up 2%)
pulse: n/a
bp: n/a
bg: n/a